Skip to My Lou's Dribbling Program

Tennis Ball Dribble- 10 minutes

Whenever possible carry around a Rock Handle^® Mastery Ball and dribble around with it.

Do These Drills With Weights:

1.   Backwards Dribble Running- about 2 minutes
2.   Windmill Around Legs w/ Dribble- about 2 minutes
3.   V-Dribble Between Legs- 1 minute between each leg
4.   Dribble Behind Back- about 2 minutes
5.   Defense Dribble- 2 sets of 50 dribbles with each hand
6.   Figure Eight Dribble- 1 minute then switch direction
7.   Walking crab dribble-1 minute
8.   Now Take the Weights Off:
9.   Pound 1, 2, Crossover- about 2 minutes
10. Spider Dribble- about 2 minutes
11. Side V Dribble- 1 minute on each side
12. Front V Dribble- 1 minute with each hand
13. One Hand Crossover- 1 minute with each hand
14. Between Legs Behind Back- about 2 minutes
15. Push Pull Dribble- 1 minute with each hand
16. 2 Ball stationary Dribble- 2 minutes
16. 2 Ball High Low Dribble- about 2 minutes

Do these Drills with Gloves On:

1.  Windmill Around Legs w/o Dribble- about 2 minutes
2.  Circles Around Head- 2 sets of 50 each direction
3.  Circles Around Waist- 2 sets of 50 each direction
4.  Circles Around Ankles- 2 sets of 50 each direction
5.  Circles Around Individual Leg- 2 sets of 50 each direction

Now Take the Gloves Off:

1.  Fingertip Taps In Front of Body- 50 taps

2.  Punching Bag- 1 minute facing each direction

3.  Crossed Legged Circle Dribbles- about 2 minutes

4.  Kneeling Figure Eights- 1 minute each direction

5.  Different Strokes- 2 minutes while switching hand position

Do this workout 5 times a week.

If you don't have enough time to do this workout at one time do half in the morning and half at night.

Other Exercises-

Whenever possible carry around a Rock Handle^® Mastery Ball and dribble around with it.